Changes in men due to age affect all internal organs and their systems, including sexual and reproduction.However, men who live an active and healthy lifestyle and feel younger than passport data do not want to be patient with such a situation.
Potential in men in 60 and its improvement depends on the general health condition, it can be improved in different methods and methods.
Potential after 60 years - what is it?
Potential in men at 20 and 60, depending on the level of sexual androgen - testosterone.He is responsible for the quality of intimate life:
- the power of sexual attraction to women;
- Erectile fort;
- Period of sex;
- The main parameter of the seed fluid.
With age, reproductive function fades and the amount of testosterone production decreases - this is a natural physiological process.To restore the previous balance, it is necessary to activate further production.
Often the reason for reducing the norms of sexual hormones is:
- Chronic pathology of any internal organs;
- addiction to bad habits;
- SEDENTARI LIFE;
- hormone damage;
- Take some medicine.
By eliminating these factors or adjusting them, you can increase the production of sex and sex and sex after 60 years will be the same as in the youth.
At the age of what potential decreases in men
Scientists have proven that the potential decrease in a healthy average human average occurs after 50 years or older.However, problems with stance and loss of sexual desire may occur before the influence of negative factors.Causes of early impotence are often bad habits, malnutrition, long -term abstinence, the presence of chronic diseases.You can determine the optimal age to take precautions after individual examinations.
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What is expected at 60 or more?
According to statistics, only half of the sixty -year -old men are satisfied with their intimate lives.However, there are interesting facts - a person is physically healthy, but erectile dysfunction shows itself.The reason that the potential depends on the work of the body system and the condition of the psycho -emotional.
Only by achieving the harmony between the physical and spiritual health we can talk about about the full sexual life.However, it should be considered that while the sex is full, the intimate relationship itself will still be calmer and restricted.Therefore, you should be prepared for such a situation:
- Early fatigue after intimacy and longer recovery period;
- The period required for sexual passion and the emergence of erection will increase;
- Emotions and sensations of sexual intimacy will be less bright;
- Reduce penis and scrotum dimensions.
This is a physiological change and irreversible, but they cannot eliminate the joy and satisfaction of sex with your beloved woman.They can be adjusted if you take some drugs to increase your potential.The decline in sexual power does not affect men's ability to nourish - spermatozoa continues to cook at 65, 70 and 75, which means that a man can imagine a child and a father.
Diagnosis and therapy of the disease
Many people believe that a man for 60 and his potential is incompatible.This is the wrong statement.Erectile dysfunction in representatives of strong sex in adulthood can be changed and even without the help of drugs.How to increase erection at 65?The best way to avoid problems in this area is not waiting for the "bed" issue to go to the acute phase.Therefore, it is advisable after fifty years to undergo a preventive examination once a year and all questions are a way to restore the potential of men after 50 years to disappear by itself.At the first signs of pathology, you should contact a specialist.The doctor will initially prescribe the diagnostics.To do this, you need to go through the ultrasound and take the test.Diagnostics
- Start -starting you should determine the presence and degree of change in the patient's blood flow.If there is a disease in the reproductive gland, the number of leukocytes will exceed the allowed norm.These blood cells are responsible for cleansing the human body of antibodies.If the patient is normal, then the number of leukocytes is the norm.
- To study the genitourinary system, ultrasound is conducted.Using ultrasound, inflammation or affected area can be detected.If changes are found, additional exams are set.
- After 50 years, the number of germ cells has been significantly reduced, the composition of the fluid change.Spermograms will help identify anomalies.
- Smear taken from the urinary tract is necessary to detect bacteria, the presence of fungus.
If the potential decrease in the background of a chronic disease, additional studies will be prescribed.After receiving all the examination data, the doctor will make a final diagnosis.
How to maintain a man's power?
In order for the potential after 60 to become higher and to strive for those who are present at their youth, one thing is needed - carefully and carefully referring to his health.And the first thing to do is eliminate factors that destroy general health and sexual health in older men.
Influence negative factors
Men's potential recovery after 60 years requires exception or correction of these factors:
- smoking;
- drink alcohol, even in small doses;
- nerve overstrain, stress;
- endocrinological disease;
- Pathology of the genitourinary system (prostatitis, prostate adenoma, cystitis, pyelonephritis, urolithiasis);
- heart disease and blood circulation system (increased pressure, atherosclerosis, varicose veins);
- sleep disorders;
- low physical activity;
- excess weight;
- Irregular sex life.
The causes lead to overweight, and this is the main cause of the deterioration of sexual power.Fat tissue acts as a "storage space" of the hormone, and the larger, the steroids are less especially the blood circulation.Another nuances - a complete man (in his opinion) becomes unattractive in the eyes of women, and this also leads to the development of the complex psychological complex and decreased potential.
We eat right
Proper nutrition does not mean a strict diet and a hard rejection of your favorite dish - this is only necessary if there is a fat mass.If the weight is normal, it will be sufficient to adhere to the following principles:
- Usually, 5-6 times a day and in small portions;
- All harmful dishes and products are eaten in the morning;
- Provide food in the oven or slow cooker;
- Drink at least 1.5-2 liters of clean water daily.
If you need to reduce your body mass, you need to leave fatty, sweet and fried foods, sweet soda, fast food and half -finished products.
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It is best to practice proper nutrition at a young age, but also seventy - not a reason to leave healthy food and meals.
We follow the food you can and eat
One of the most important adjustments that must be made for lifestyle to successfully overcome potential weaknesses is to observe a special diet and diet.Many parent diseases are aggravated by malnutrition.Products containing protein, zinc, selenium, potassium, magnesium, vitamins and some other useful ingredients.
In the menu you can include:
- fish (herring, makrel, cod), seafood (oyster, shrimp);
- pumpkin seeds, sunflower, nuts and nuts, mushrooms;
- young beef, chicken and turkey, cottage cheese;
- celery, spinach, dill, parsley, onions, garlic, parsnip, asparagus;
- honey, pistachios, walnuts;
- peppers and tomatoes, cabbage types, kiwi, citrus fruits, avocado;
- Vegetable oils - non -renewed freshwives (soy, hemp olives) - for fuel filling salads;
- berries (black currants, sea buckthorn, viburnum);
- cheese and dairy products;
- Oatmeal and buckwheat grain.
In the menu, products containing large amounts of animal fat and unwanted carbohydrates.It should be limited to the use of overheating fat that leads to the appearance of "bad" cholesterol in the body, which contributes to the changes in atherosclerotic in the bloodstream and complicates blood circulation.
Products containing food additives are unwanted and dangerous: half -finished products, industrial sausages and sausages, fast food dishes, energy and carbonated drinks.
Do not eat fatty meat, eggs and sour cream, lots of potatoes, pasta, rice.Fine white bread varieties will not benefit.The use of salt should be limited (no more than 5-6 grams per day), it is also dangerous to excessive consumption of coffee, most replaced with green tea.
We play sports
There is a direct pattern between increasing potential and physical activity: Sports is the best stimulator for developing any hormones.If a man is active throughout his life, active sports is available to him, otherwise you can start with a regular morning exercise, walking old, climbing steps.
The following loads are recommended:
- Yoga;
- swimming;
- Cycling.
Consult your doctor for contraindications and select the correct classroom methodology.An expert may recommend therapeutic gymnastics or practice to increase blood supply to the pelvis and prevent genital disruption.
Scandinavian walking
Very stylish and useful sports - scandinavian walk.Yoga or swimming can be difficult, and walking with a stick will be a fun walk.
What physical training is shown for sixty years?↑
At the age of sixty years, as in twenty, adequate physical activity is required to maintain the health of men.But most old men have a bouquet of chronic illnesses that prohibit sports training.This does not mean that in this age one becomes a very weak person.In short, you need to choose exercises taking into account general conditions and physical capabilities.
Changing ten seventh men should not be involved in a simulator, lift heavy, run a long cross.Alternatively, swimming, running sports, daily morning charging is appropriate.To increase potential, it is recommended to perform aerobic exercises that contribute to increased blood circulation and restore sexual abilities.Gymnastics is also very useful.
If there is already a deterioration
It is not always possible to stimulate the production of sex hormones with a healthy lifestyle, especially if there is a chronic disease.The help of a doctor will be needed here - they will prescribe drug treatment, rules that need to be complied with strictly.This treatment also includes funds that increase potential.
How to treat problems with potential
What do they do - increase sex after 60 male drugs?These are supplements, vitamin complexes and medicines.
These are medicines, which are based on the principle of increasing blood flow to the pelvic organs.Tablets, received 20-40 minutes before intimacy, are able to:
- Strengthen sexual attraction;
- Strengthen erection and maintain it for a long time;
- Increase penis size;
- delay ejaculation;
- Increase sex sensation.
This is a synthetic drug with contraindications and side effects.Be careful if you have increased stress and you take medicine that reduces blood pressure.When taking drugs containing synldenafil, the pressure can fall significantly.
Medications to start impotence naturally are no less effective - animals and plant extracts.It can be the same remedy or biologically active ingredients based on ancient recipes.They contain elements of vitamins, micro and macro, taken in the course and have a good effect.
Attention and contraindications to receive funds
Any pharmacological products, including natural food supplements, have restrictions on receiving, and so that the process of increasing potential does not change into health consequences, doctors must prescribe it.Don't start being treated by trusting advertising or friends' advice, friends in the internet forums that help one patient can harm others.
Many of them are contraindicated in:
- bleeding tendency;
- Burning, kidney or heart failure;
- gastrointestinal tract ulcer;
- genital structure dysfunction;
- increase or reduce blood pressure;
- Heart rhythm disorders.
All food supplements and natural remedies can cause severe allergic reactions if the patient has an intolerance to exotic or extract components.Therefore, the prerequisites for therapy are carefully studying the attachments attached and hearing your body's reaction.
The emergence of any unwanted reaction should be the cause of drug abolition and immediate appeal to the doctor.
Drug
Drug therapy to eliminate symptoms of impotence in older men is performed by a specialist.In treatment, medicines are used that can increase blood flow into the penis.
For this purpose, medicines that have chemical and plant properties are intended:
- metabolic stimulation;
- Medications with the properties of phosphodestasis inhibitors, taken immediately before the sexual intercourse itself;
- Medicines that normalize metabolic processes in the case of pathology in the organs of the endocrine system;
- Hormone agents containing testosterone in it in the form of tablets, ointments, patchers, injections.
For potential problems, the cause of psychogenic factors, treatment with antidepressants in strictly defined individual doses.To improve body defense, vitamin complexes with essential vitamin and mineral content are prescribed.
The use of folk remedies
It is best to restore potential with the people, a verified way.Most components are available almost free if you collect natural gifts in the garden or in the forest, buy seasonal fruits, vegetables.Home recipes are provided solely, and the benefits are not less than the highest price.
Men's trust was won hundreds of years ago:
- Herbal and growing decoctions -drug growth (chamomile, oak bark, yarrow, thyme, pine cone and others);
- tea with ginger root and honey;
- Pumpkin seeds crushed with honey;
- Infusion and alcohol tincture root ginseng.
There are thousands of people's recipes for potential.
Answer:
The oldest and easiest way that helps men's strength last for years -to eat a few nuts that day and bite them with one teaspoon of honey.
The main way to restore erection
When problems with erection appear, you should contact a urologist or andrologist(Read more about which doctor treats male problems).According to the results of the initial examination and testing, he will prescribe treatment or refer to other specialists (neurologists, psychologists).
Recovery after prolonged masturbation
Long masturbation and frequently lead to a shortage of sexual centers, the development of pathological sexual reflexes.As a result, with normal sexual relations, erection becomes difficult to achieve (in some cases, masturbation can cause impotence).Men who have practiced regular masturbation since childhood have always been a virgin for 25-30 years.
Erection recovery after masturbation in some cases resembles the process of sweeping from smoking or alcohol.One method is abstinence and avoids provocative factors.After about 10 days, the sexual voltage will subside.CurrentlyIt is advisable to embed sexual energy in sports or other useful things(Work, new projects, etc.).Physical exercises will partly eliminate "starvation of endorphin."Then the urologist recommends practicing only a sexual relationship, and for the first confidence to receive the FDE-5 inhibitor.
Radical recovery method
Radical methods (surgery) to restore erections are used in cases where the infringement is due to chronic pathology, irreversible damage to the penis structure, nutritious artery and vein.
Elimination of venous outflow
The deterioration of the standOften related to the presence of venous leakage against a moderate arterial deficiency background.Pathological drainage of the body -The cave body is determined using infusion cavernosography.The easiest way to eliminate leaks is dorsal vein.The most effective technique is microsurgical surgery, where deep dorsal veins and femoral arteries are combined using outsens.As a result, during erection, the pressure in the vein system grows, leading to preventing blood flow.To improve the effect of the operation, the vein valve is destroyed in the penis area.
It is advisable to restore the stand with the help of vascular operations to young men who have maintained myogeneous (contraction) body activity.If their structure has undergone irreversible changes (fibrosis, calcification), then using this method is useless.
Fibrosis is a partial or complete replacement of cicatricial fabric -penis cave, which can be accompanied by various penis deformation (curvature, shortening, narrowing)
There are also operations for transplant eggs (taken in immature or newborn animals), which are used for erectile disorders caused by androgenic failure.
Phalloplastesion
Phalloplastration is the last chance to restore erection, when the body of the cave of the member cannot perform its function.During operation, they were replaced by implants.Next, it is impossible to achieve erection naturally, but ejaculation will remain.
Indications for phalloprosthetics:
- Peyroni's disease.
- Diabetes.
- My fibrosis.
- Penis curvature or abnormal development.
Contraindications are priapism, mental disorders, weak intelligence.
The implants will provide erection for 25 years.Some models have a lifetime guarantee.The probability of rejection is 0.5%.The pain passed 3 days.In the first 2 months, a slight decrease in members' head sensitivity is possible (then restored).
Is there sex after 60?
If an old man is full of vitality and energy, then the joy of sex will not leave it until the end of the day.Long sexy marathons, most likely, will not be able to do so, but regular sex is available.Furthermore, the andrologists are absolutely prohibited from ignoring or submerging their sexual needs.Normal sex is one of the main ways of age -related impotence.
Attention!Rare sex or prolonged abstinence in old age does not affect the health of men and can quickly cause impotence.Therefore, intimate life in middle age should be normal.
Treatment with tablets, how to increase potential when 60
It does not necessarily be cured by normalization of lifestyle.Motor activity, special power is commonly used to improve pharmaceutical effects.Various ways have been developed to combat ED (including drops, ointments, gels, injection solutions), the purpose of the expert, taking into account the individual diagnostic outcomes.
Tablets (or capsulated) mean increasing potential, allowed to be used in old age, can be divided into the following groups:
- Hormone agents that increase male hormone content in blood testosterone should be taken for a long course.
- The action of phosphodiesterase-5 inhibitors is based on the development of blood vessels due to the flow of nitrogen oxide to the cave bodies, which causes blood flow and penis transition to upright state.Funds must be taken within a short period of time (30-60 minutes) before the planned intercourse, the effect is exposed for 5-38 hours.The fund will help only if there is a libido - with natural sexual stimulation.
- Alternative is the use of plant medicine and homeopathy from ed.
Hormone drugs and phosphodiesterase inhibitors have some important contraindications.For example, inhibitors are not allowed to be used for some cardiovascular diseases (for example, with heart attack history).Carefully, funds can be used on low or high blood pressure.
Before using the medication, you should consult your doctor, as well as study the instructions carefully.You can buy the first and second group funds at the pharmacy if you have a doctor's appointment.
On the Internet (for example, on a special forum or information website), you can find patients and doctors reviews on how to combat ED, see designer packages, read instructions, find prices in different areas of the Russian Federation.
For example, the first study shows that the use of yochimbe extract with older patients (61-75 years) led to the desired results in 22% of cases.For a group of patients aged 61-65, their effectiveness is higher (31%).
Prevention
To have a strong stand and full potential in 60, you need to think about your sexual health from a young age or, in extreme cases, from the beginning of the first bell appearance.How to strengthen men's health and potential and prevent its reduction?Preventive measures are simple:
- leaving smoking, alcohol abuse, strong substances;
- Eat properly and completely;
- play sports or receive eligible physical activity;
- Make sure the sex life is normal.